Bucket List Therapy
Most of these goals are organized by topic. Although the list isn’t exhaustive, it’s a great place to find inspiration.
I focused on goals that most people can realistically achieve, even if some are more challenging than others.
Click here to generate a random goal:
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write a short story
make a series of paintings
write a song
make your own tarot deck
make a short movie
write a book
make a dreamcatcher
draw a comics/manga
take up a photography challenge
make a piece of pottery
sew a piece of clothing
carve wood
make a song
create a blog on Neocities
make/design your own tattoo
make a book of shadows
do drag
learn to play a musical instrument
write a poem
take up a painting challenge
do graffiti
create a children's book
learn a choreography
create a scrapbook
learn calligraphy
sing a cover
knit a scarf
illustrate a book
write a bucket list
write a letter to your future self
keep a diary
forgive someone who hurt you
meditate every day
rejection therapy
dark therapy
practise non-violent communication
do social anxiety exposure challenge
run a half-marathon
learn Tai Chi
go hiking
do archery
learn a hatha yoga set
complete a triathlon
climp a mountain / hill
go wild camping
do a charity run
do scuba diving
run / walk every street in your city
climb a tree
learn slacklining
try different sport disciplines
take a picture with an interesting stranger
write a love letter to a place you've never been
spend 24 hours without speaking - in public
spend an entire day just following your curiosity with no plan
dance in the rain (with raincoat!)
read the bible / religious texts
dark therapy
create a book of shadows
go on a pilgrimage
talk about faith with people of other religions
do jivamukti yoga
give to charity
learn to read tarot
perform a ritual every day
spend a night alone in nature
create an altar / sacred space
meditate / pray / contemplate
fast for a spiritual purpose
volunteer
show up to a protest / pride parade
learn to forage
learn about injustice and speak up to your representatives
go one month without buying anything but essentials
read 10 books on social justice
go vegan for a month
make your own compost
do a haul on things you decided not to buy
learn a foreign language
join a public speaking challenge
complete a free university course
memorize a long text / poem
make some kombucha
bake a bread
try different cuisine every week
plant a tree / indoors herbs garden
make a food bucket list
design a small pollinator garden
learn a handcraft
make a candle